In 100 g (Grams) of Tamales, masa and pork filling (Hopi) there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Tamales, masa and pork filling (Hopi).

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Tamales, masa and pork filling (Hopi)

Tamales, masa and pork filling (Hopi) is a type of American Indian Alaska Native Foods. The most significant nutrients in Tamales, masa and pork filling (Hopi) are listed below.

Water	62.39 g	62.39%
Energy (calorie)	168 kcal
Energy (joule)	704 kJ
Protein	13.19 g	13.19%
Total lipid (fat)	4.7 g	4.7%
Ash	1.45 g	1.45%
Carbohydrate, by difference	18.28 g	18.28%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	1.57 g	1.57%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.49 g	0.49%
Fructose	0.6 g	0.6%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.13 g	15.13%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.66 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	141 mg	0.14%

Nutrients in Tamales, masa and pork filling (Hopi)